krm728's Journal, 24 December 2009

196.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 34.73g | Prot: 57.99g | Carb: 121.84g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Regular Roast Beef Sandwich. Dinner: potato, Smoked or Cured Ham. Snacks/Other: banana, hershey. more...

2259 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...