Weigh In record (no journal entry) for 05 October 2011
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136.9 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2012 kcal
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Fat: 131.40g | Prot: 104.82g | Carb: 100.93g.
Breakfast: lard, Carne di Manzo Macinata. Lunch: potato, butter, carrots, pork steak. Dinner: potato, ground beef. Snacks/Other: chocolate, Biscotto al Burro o Allo Zucchero. more...
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2178 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours. more...
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losing 9.3 lb a week
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Lizzie983's weight history
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