misskeshanicole's Journal, 23 December 2009

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Weigh In record (no journal entry) for 23 December 2009

132.0 lb Lost so far: 44.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2009:

783 kcal

Fat: 23.44g | Prot: 31.92g | Carb: 112.14g. Breakfast: skim milk, coffee. Lunch: smart ones breakfast quesadilla. Dinner: Turkey and Broccoli Stuffed Sandwich. Snacks/Other: Oatmeal Cookies, sugar cookie, pepperidge farm goldfish. more...

1553 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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misskeshanicole's Journal, 23 December 2009

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