krm728's Journal, 22 December 2009

199.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 17.50g | Prot: 32.00g | Carb: 109.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Dinner: Honey Mustard Sauce, Carrot & Raisin Salad, Chargrilled Chicken Sandwich. more...

2294 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...