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Community > Members > dheimer > Journal > 01 Oct 07

dheimer's Journal, 01 October 2007

dheimer's Profile |Full Journal |< Previous Entry |Next Entry >

Good workout this morning -- weights and elliptical stepper. Looking forward to a more regular eating and working out routine.

189.0 lb Lost so far: 16.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

on diet The South Beach Diet


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	recorded a weigh in at 183.0 lb.
	recorded a weigh in at 183.5 lb.
	recorded a weigh in at 185.0 lb.
	recorded a weigh in at 186.5 lb.

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The South Beach Diet Recent Activity

	accenture recorded a weigh in at 244.0 lb.
	bmw3181k updated their Food Diary.
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	DTRmama recorded a weigh in at 171.0 lb.
	Carolina Pujols updated their Exercise Diary.
	Sharon Caulkins submitted a diet tip.
	notoms recorded a weigh in at 187.2 lb.
	ottermama recorded a weigh in at 177.8 lb.