kilna's Journal, 22 December 2009

Weigh In record (no journal entry) for 22 December 2009
216.5 lb Lost so far: 7.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2009:
2369 kcal Fat: 123.70g | Prot: 92.15g | Carb: 215.88g.   Breakfast: Grandma's Peanut Butter Cookies. Lunch: Cheddar, Whole Grain Bread. Dinner: BBQ Sauce McDonalds, Small Fries McDonalds, McQuad. Snacks/Other: Cheddar, bacon, Chocolate Liqueur,  TGI Friday's Bacon & Cheddar Potato Skins Snack Chips. more...
2562 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kilna's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.