krm728's Journal, 21 December 2009

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Weigh In record (no journal entry) for 21 December 2009

199.0 lb Lost so far: 41.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2009:

1017 kcal

Fat: 41.06g | Prot: 48.04g | Carb: 129.16g. Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Light Soft Spread Margarine, sweet patato, steak. more...

2294 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

gaining 7.0 lb a week

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krm728's Journal, 21 December 2009

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