krm728's Journal, 20 December 2009

Weigh In record (no journal entry) for 20 December 2009
198.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2009:
1946 kcal Fat: 82.39g | Prot: 85.37g | Carb: 222.96g.   Breakfast: grape jelly, Scrambled eggs. Lunch: Regular Roast Beef Sandwich, arby's. Dinner: radish, Shrimp Gumbo, Dinner Rolls, Deviled Egg, Sweet Potato Casserole, green beans, pork chop. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
2188 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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