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Cetwixt's Journal, 03 October 2011
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Weigh In record (no journal entry) for 03 October 2011
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1404 kcal
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Fat: 58.02g | Prot: 50.97g | Carb: 172.44g.
Breakfast: Bananas, 99.9% Fat Free Soy Milk, Classic Fruit Muesli. Lunch: Tomato Soup, Greek Salad. Dinner: Mild Indian Tuna Curry, Peanuts , cherry tomato, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Milk (Nonfat, Dry, Instant), Milk, Equal Sweeteners (Aspartame) Packets, Cocoa Powder (Unsweetened), Heath Bar (Snack Size), puffed millet, carrot. more...
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2109 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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on diet Cetwixt's own diet
losing 1.7 lb a week
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