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Cerebus's Journal, 21 December 2009
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Weigh In record (no journal entry) for 21 December 2009
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179.8 lb
Lost so far: 74.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2009:
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1192 kcal
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Fat: 62.21g | Prot: 93.60g | Carb: 70.69g.
Breakfast: Eggs, Bacon grease. Lunch: Salmon, Mixed salad greens, Hidden Valley Ranch, Salad mix. Dinner: Corn, Chicken Breast Meat (Broilers or Fryers), Cauliflower. Snacks/Other: Pistachio, Dry Roasted Almonds, Organic 85% Dark Chocolate, Pollok's Ready to Eat Smoked Dry Sausage, Deer sausage (60% venison), Pomegranate. more...
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