Lizzie983's Journal, 02 October 2011

138.0 lb Lost so far: 3.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 119.51g | Prot: 83.78g | Carb: 269.99g.   Breakfast: ground beef, lard. Lunch: pineapple, biscuit, mortadella. Dinner: chicken thigh. Snacks/Other: sugar, sprite. more...

2100 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 6 hours, Housework - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...