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Nacho!'s Journal, 01 October 2011
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Weigh In record (no journal entry) for 01 October 2011
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145.8 lb
Lost so far: 27.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1873 kcal
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Fat: 50.41g | Prot: 138.87g | Carb: 162.41g.
Breakfast: Green String Beans, Organic Lite Vanilla Soy Milk, Shredded Bite Size Wheats, whey protein. Lunch: whey protein henrys, Sea Bass Fillets with A Dill and Lemon Sauce, Light Balsamic and Basil Vinaigrette Dressing, French Style Cut Green Beans, Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters, Brown Rice, orowheat. Dinner: Rice Noodles (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Whole Wheat Bread, Beer, Cheddar Cheese. more...
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1642 kcal
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Activities & Exercise:
Stretching (yoga) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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on diet Nacho!'s own diet
losing 1.4 lb a week
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