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firstenburg's Journal, 01 October 2011
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Weigh In record (no journal entry) for 01 October 2011
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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3290 kcal
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Fat: 95.86g | Prot: 93.53g | Carb: 339.72g.
Breakfast: Light Multigrain English Muffin, Oven Roasted Breast of Turkey, All Natural Grade A Eggs (Large), Cheese, lite-Swiss , (2 pkg item), Coffee, Milk (Nonfat). Lunch: IPA Beer, Clucks & Fries. Snacks/Other: Berry Fulfilling (Original). more...
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3029 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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