Weigh In record (no journal entry) for 01 October 2011
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1630 kcal
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Fat: 71.82g | Prot: 103.58g | Carb: 146.31g.
Breakfast: ham, Boiled Egg. Lunch: Instant Mashed Potatoes, veal, green peas. Dinner: mortadella, salmon, ice cream, turkey, carrots, potato, veal. Snacks/Other: chocolate, biscuit, ice tea. more...
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2169 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 6 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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Lizzie983's weight history
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