krm728's Journal, 17 December 2009

200.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 51.50g | Prot: 30.00g | Carb: 152.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Fuji Apple Salad. Snacks/Other: mini popcorn. more...

2305 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...