Richman's Journal, 30 September 2011

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Weigh In record (no journal entry) for 30 September 2011

188.0 lb Lost so far: 19.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:

1708 kcal

Fat: 72.01g | Prot: 88.66g | Carb: 191.09g. Breakfast: Chocolate Peanut Butter Banana Protein Shake. Lunch: Tuna Melt Sandwich. Dinner: Cornbread, chili with beans. Snacks/Other: Vanilla Ice Cream, Ice Cream , Sugar Cone. more...

2722 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Housework - 1 hour. more...

on diet NormalBalance Diet steady weight


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	recorded a weigh in at 208.0 lb.
	recorded a weigh in at 209.5 lb.
	updated their Food Diary.
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	GinaTheAllMyLifeBigGirl updated their Exercise Diary.
	meanjujubean101 updated their Exercise Diary.
	dtdoupe recorded a weigh in at 161.0 lb.
	jlarex recorded a weigh in at 193.0 lb.
	Alejandracristina recorded a weigh in at 117.9 lb.
	LittleSnail joined Challenge Lbs FALLing off.
	suewats recorded a weigh in at 160.0 lb.
	rachett1968 recorded a weigh in at 197.3 lb.

Richman's Journal, 30 September 2011

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