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OnlyPH's Journal, 30 September 2011
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Weigh In record (no journal entry) for 30 September 2011
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1643 kcal
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Fat: 46.47g | Prot: 75.92g | Carb: 232.47g.
Breakfast: Oatmeal, 45 Calories and Delightful 100% Whole Wheat Bread, Natural Creamy Peanut Butter. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Chili Con Carne with Beans, Vegetarian Vegetable Soup, Premium Saltine Crackers with Whole Grain, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Peanut Butter Cookie, Nutri-Grain Cereal Bar - Strawberry. more...
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