Weigh In record (no journal entry) for 16 December 2009
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200.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2009:
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964 kcal
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Fat: 23.64g | Prot: 70.11g | Carb: 123.69g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: Triple Trim Beef Filet Mignon (6 oz), Sweet Potato, mixed corn peas. Snacks/Other: Sugar Free Banana Fudge Supreme Pudding Snack. more...
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2305 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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