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Feenster's Journal, 28 September 2011
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Weigh In record (no journal entry) for 28 September 2011
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2375 kcal
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Fat: 83.36g | Prot: 95.58g | Carb: 283.26g.
Breakfast: Cod Liver Fish Oil , Green Tea, Special Choice Red, Light. Lunch: Butter, 90% Cocoa Chocolate, Bread, Italian Bean Soup. Dinner: Pumpkin Falafel, Intensely Creamy Cherry, Baked or Broiled Salmon, Fruity Moroccan Couscous, Cherry Tomatoes, Beets , Cucumber (with Peel) , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: White Table Wine, Braeburn Apples, Bananas , Light, Gold Blend, Fruit Crunch, 90% Cocoa Chocolate, Instant Hot Chocolate, Fruit Nuts and Seeds Cereal Bars. more...
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3069 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Driving - 55 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours and 30 minutes, Standing - 3 hours and 10 minutes, Exercise machine (fast) - 20 minutes, Zumba - 1 hour, Balance - 1 hour, Sleeping - 8 hours, Resting - 20 minutes. more...
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