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Vroa's Journal, 28 September 2011
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Weigh In record (no journal entry) for 28 September 2011
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141.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2563 kcal
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Fat: 118.22g | Prot: 87.18g | Carb: 268.06g.
Breakfast: Optima Shakes - French Vanilla, banana. Lunch: cheez-it, chicken salad, plum, water, fritos. Dinner: Peanut butter and jelly sandwich, mojito. Snacks/Other: M&M's. more...
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2561 kcal
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Activities & Exercise:
Sparring - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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on diet Vroa's own diet
losing 0.6 lb a week
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