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RabrDiet's Journal, 27 September 2011
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Unfortunenatly, cycling last week was only 116 km./73 miles and added a motorcycle weekend in Germany and so I gained 1 kilo... pff.
Helaas, fietsen was de laatste week maar 116 km. en daaraan toegevoegd een motorweekend in Duitsland en zo mocht ik weer 1 kilo bijtellen... pff.
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222.7 lb
Lost so far: 24.5 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 September 2011:
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2300 kcal
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Fat: 62.74g | Prot: 108.29g | Carb: 317.89g.
Breakfast: Tijger, Koffie, Becel light, Runderrookvlees, Thee, Handsinaasappel, Smint black mint. Lunch: Brood tijger bruin, Handsinaasappel, Thee, Runderrookvlees, Becel light, Koffie. Dinner: Pasta met Vlees Saus, Original Rode Vruchten. Snacks/Other: Cup a soup, Chocolademelk. more...
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on diet RabrDiet's own diet
gaining 2.2 lb a week
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