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Nacho!'s Journal, 27 September 2011
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Weigh In record (no journal entry) for 27 September 2011
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148.8 lb
Lost so far: 24.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1583 kcal
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Fat: 41.06g | Prot: 125.76g | Carb: 181.32g.
Breakfast: Brown Rice, Sweet Red Peppers, Chicken Breast, Chicken Breast, Organic Lite Vanilla Soy Milk, French Style Cut Green Beans, Shredded Bite Size Wheats. Lunch: French Style Cut Green Beans, French Style Cut Green Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sweet Red Peppers, Sweet Red Peppers, Brown Rice, Brown Rice, basa fillet. Dinner: basa fillet, thinkThin Protein Bars - Dark Chocolate, Sesame Oil, Broccoli Flower Clusters, Healthfull 10 Grain Bread. Snacks/Other: Organic Lite Vanilla Soy Milk, Chocolate Mini Muffins, Lightly Salted Rice Cakes. more...
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2123 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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