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JamiePlatt's Journal, 27 September 2011
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Weigh In record (no journal entry) for 27 September 2011
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189.6 lb
Lost so far: 34.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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444 kcal
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Fat: 18.64g | Prot: 34.11g | Carb: 46.91g.
Breakfast: Egg, Eggplant. Lunch: Green Tomatoes, Avocado, Shrimp (Cooked Tail Off). Snacks/Other: Chinese Eggplant. more...
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