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krm728
Journal
13 Dec 09
krm728's Journal, 13 December 2009
krm728's Profile
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Weigh In record (no journal entry) for 13 December 2009
199.0 lb
Lost so far:
41.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2009:
1352 kcal
Fat: 38.55g | Prot: 78.60g | Carb: 175.50g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
panera bread, Low Fat Chicken Noodle Soup.
Dinner:
mixed corn peas, Sweet Potato, Triple Trim Beef Filet Mignon (6 oz).
Snacks/Other:
Pumpkin Pie, Oatmeal Raisin Soft Cookies.
more...
2199 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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