krm728's Journal, 13 December 2009

Weigh In record (no journal entry) for 13 December 2009
199.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2009:
1352 kcal Fat: 38.55g | Prot: 78.60g | Carb: 175.50g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: panera bread, Low Fat Chicken Noodle Soup. Dinner: mixed corn peas, Sweet Potato, Triple Trim Beef Filet Mignon (6 oz). Snacks/Other: Pumpkin Pie, Oatmeal Raisin Soft Cookies. more...
2199 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krm728's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.