krm728's Journal, 12 December 2009

200.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 47.20g | Prot: 51.35g | Carb: 161.89g.   Breakfast: Scrambled Egg, Grape Jelly, 100% Whole Wheat Bread. Lunch: Potato Chips, subway. Dinner: Instant Oatmeal - Raisin, Date & Walnut. Snacks/Other: Oatmeal Raisin Soft Cookies, Natural Almonds 100 Calorie Pack. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...