misskeshanicole's Journal, 12 December 2009

Weigh In record (no journal entry) for 12 December 2009
132.8 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2009:
1282 kcal Fat: 58.00g | Prot: 37.00g | Carb: 150.38g.   Breakfast: smart one breakfast quesadilla. Dinner: quiche. Snacks/Other: bourbon. more...
1784 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.9 lb a week

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