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cookwithdavid's Journal, 25 September 2011
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Weigh In record (no journal entry) for 25 September 2011
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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739 kcal
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Fat: 22.61g | Prot: 25.19g | Carb: 110.02g.
Breakfast: Cream Cheese, Light Nonfat Yogurt - Vanilla, ritz garlic butter. Lunch: HMS fruit cup, 6" Cheese Personal Pan Pizza, Light & Fit Yogurt - Vanilla, Perfect Oatmeal. more...
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on diet cookwithdavid's own diet
gaining 0.5 lb a week
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