Weigh In record (no journal entry) for 11 December 2009
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2009:
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906 kcal
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Fat: 21.56g | Prot: 23.89g | Carb: 105.35g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: Homemade Beef Vegetable Soup, Soft & Smooth made with Whole Grain White Hot Dog Buns, 98% Fat Free Hot Dogs. Snacks/Other: Pumpkin Pie. more...
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2317 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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