Hope4Health's Journal, 24 September 2011

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Weigh In record (no journal entry) for 24 September 2011

168.3 lb Lost so far: 10.7 lb. Still to go: 28.3 lb. Diet followed 100%.

Diet Calendar Entries for 24 September 2011:

1430 kcal

Fat: 105.99g | Prot: 77.13g | Carb: 47.10g. Breakfast: Butter, MyMIM. Lunch: Butter, Roast Beef, Caesar Salad with Romaine. Dinner: Safeway chicken enchilada. more...

2353 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

on diet Atkins losing 1.5 lb a week


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	updated their Food Diary.
	updated their Food Diary.
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	kingkeld commented on their journal.
	Lindsay6384 recorded a weigh in at 162.0 lb.

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	minou8797 recorded a weigh in at 170.0 lb.
	talbotdesigns commented on RavenSoul69's journal.
	pjeddvedd updated their Food Diary.
	jcdematt updated their Exercise Diary.
	geminigirl71 recorded a journal and a weigh in at 142.0 lb.

Hope4Health's Journal, 24 September 2011

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