Hope4Health's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011
168.3 lb Lost so far: 10.7 lb.    Still to go: 28.3 lb.    Diet followed 100%.

Diet Calendar Entries for 24 September 2011:
1430 kcal Fat: 105.99g | Prot: 77.13g | Carb: 47.10g.   Breakfast: Butter, MyMIM. Lunch: Butter, Roast Beef, Caesar Salad with Romaine. Dinner: Safeway chicken enchilada. more...
2353 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week

     
 

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