moi272's Journal, 10 December 2009

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Weigh In record (no journal entry) for 10 December 2009

295.5 lb Lost so far: 10.5 lb. Still to go: 75.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2009:

1365 kcal

Fat: 32.00g | Prot: 123.00g | Carb: 149.00g. Breakfast: Calorie Countdown Dairy Beverage Fat Free, organic flax plus multibran, Washington Red Delicious Apples. Lunch: calzone Home Made. Dinner: Chicken Breast, Steamfresh Super Sweet Corn Singles. Snacks/Other: dare grains first, High Protein Shake Mix. more...

3631 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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katballew recorded a weigh in at 257.0 lb.

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	KayseaLove joined Challenge June yoga exploration.
	jlo0920 added harmonica's Bruschetta Chicken Bake recipe to their cook book.

moi272's Journal, 10 December 2009

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