misskeshanicole's Journal, 10 December 2009

misskeshanicole's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2009

134.2 lb Lost so far: 42.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 10 December 2009:

1085 kcal

Fat: 46.14g | Prot: 63.54g | Carb: 112.56g. Breakfast: skim milk, coffee. Lunch: smart ones chicken santa. Dinner: papa johns thin, 14" Original Crust Pizza - Pepperoni. Snacks/Other: sargento string cheese. more...

1545 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

misskeshanicole's weight history

view complete history

misskeshanicole's Journal, 10 December 2009

Submit a Comment

Other Related Links

Members

misskeshanicole's weight history