misskeshanicole's Journal, 09 December 2009

136.0 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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346 kcal

Fat: 7.17g | Prot: 23.64g | Carb: 49.64g.   Breakfast: coffee. Lunch: apple. Dinner: smart ones breakfast quesadilla. Snacks/Other: oberto beef jerky. more...

1722 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...