Libragirl62's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011

154.0 lb Lost so far: 5.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:

313 kcal

Fat: 16.00g | Prot: 27.00g | Carb: 13.00g. Breakfast: Garden Harvest Omelet with Egg Whites. more...

1870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet The GI diet losing 0.6 lb a week


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Libragirl62's weight history

No recent activity.

No recent activity.

	Suzeeq recorded a weigh in at 195.8 lb.
	jude1948 recorded a weigh in at 167.5 lb.
	helenfrus recorded a journal and a weigh in at 132.4 lb.
	topcat85 recorded a weigh in at 184.5 lb.
	msinai recorded a journal.
	TheJudge62 recorded a weigh in at 219.0 lb.
	ginger skipper added ShelRae's Buttermilk Fruit Smoothie recipe to their cook book.
	JollyB recorded a journal and a weigh in at 140.0 lb.