krm728's Journal, 09 December 2009

Weigh In record (no journal entry) for 09 December 2009
202.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2009:
1413 kcal Fat: 38.13g | Prot: 35.01g | Carb: 141.04g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: 98% Fat Free Hot Dogs, Soft & Smooth made with Whole Grain White Hot Dog Buns, Homemade Beef Vegetable Soup. Dinner: 100% Whole Wheat Bread, Creamy Peanut Butter, Homemade Beef Vegetable Soup. Snacks/Other: Pumpkin Pie. more...
2328 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
losing 7.0 lb a week

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