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Richman's Journal, 23 September 2011
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Progressing well to acomplishing my target weight!
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1777 kcal
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Fat: 68.06g | Prot: 106.18g | Carb: 185.52g.
Breakfast: cream cheese, pear, pineapple, strawberries, blueberry muffin, nut muffin, open nature yogurt, everything bagel. Lunch: gyro meat, romain lettuce, pita bread, feta cheese, raspberry vinegar. Dinner: chicken breast, lettuce, brown rice, kens lite ceasar, Campbell's cream of mushroom soup, Campbell's cream of celery soup. more...
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2722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Housework - 1 hour. more...
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on diet NormalBalance Diet
losing 1.0 lb a week
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