krm728's Journal, 08 December 2009

203.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 39.63g | Prot: 41.01g | Carb: 190.04g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Creamy Peanut Butter, 100% Whole Wheat Bread, Banana, 100% Whole Wheat Bread. Dinner: Homemade Beef Vegetable Soup, Soft & Smooth made with Whole Grain White Hot Dog Buns, 98% Fat Free Hot Dogs. Snacks/Other: Pumpkin Pie. more...

2340 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...