SK_Aggie's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
152.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:
1125 kcal Fat: 38.35g | Prot: 83.68g | Carb: 82.37g.   Breakfast: Egg McMuffin. Lunch: Red Bell Pepper, Chicken Breast (Skin Not Eaten), broccoli, cauliflower, olive oil. Dinner: Cabernet Sauvignon Wine, whole wheat bread, brisket. Snacks/Other: Chex Mix - Cheddar. more...
1861 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet SK_Aggie's own diet   losing 1.3 lb a week

     
 

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