SK_Aggie's Journal, 22 September 2011

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Weigh In record (no journal entry) for 22 September 2011

152.0 lb Lost so far: 9.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:

1125 kcal

Fat: 38.35g | Prot: 83.68g | Carb: 82.37g. Breakfast: Egg McMuffin. Lunch: Red Bell Pepper, Chicken Breast (Skin Not Eaten), broccoli, cauliflower, olive oil. Dinner: Cabernet Sauvignon Wine, whole wheat bread, brisket. Snacks/Other: Chex Mix - Cheddar. more...

1861 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet SK_Aggie's own diet losing 1.3 lb a week


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SK_Aggie's Journal, 22 September 2011

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