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c_plante's Journal, 21 September 2011
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Weigh In record (no journal entry) for 21 September 2011
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315.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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7419 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Sitting - 7 hours, Running - 10/mph - 5 minutes, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...
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on diet c_plante's own diet
gaining 5.0 lb a week
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