zachrounsaville's Journal, 21 September 2011

Weigh In record (no journal entry) for 21 September 2011
218.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2011:
3000 kcal Fat: 122.72g | Prot: 291.95g | Carb: 171.41g.   Breakfast: Dill Cucumber Pickles, Almond Breeze Unsweetened Vanilla, Omega 3 Fish Oil (1000 mg), Evening Primrose Oil, 100% Whey Isolate. Lunch: Total 0% Nonfat Greek Strained Yogurt, Cocoa Roast Almonds, Dill Cucumber Pickles. Snacks/Other: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Ezekiel 4:9 Sesame Sprouted Grain Bread, Almond Breeze Unsweetened Vanilla, Sweet Potato (Without Salt, Baked In Skin, Cooked), 100% Whey Isolate, Frozen Strawberries, Spring Mix Salad Blend, Real Mayonnaise. more...
on diet zachrounsaville's own diet   losing 7.0 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for zachrounsaville's own diet


zachrounsaville's weight history

zachrounsaville's Recent Activity

zachrounsaville's own activity

recorded a weigh in at 234.0 lb.
recorded a weigh in at 233.0 lb.
recorded a weigh in at 233.0 lb.
recorded a weigh in at 235.0 lb.

zachrounsaville's Buddies

No recent activity.

The Paleo Diet Recent Activity

malialia recorded a weigh in at 193.4 lb.
Adam Neufeld updated their Exercise Diary.
nekk0 recorded a weigh in at 106.0 lb.
AndreeaRodman recorded a weigh in at 199.8 lb.
Schema5 recorded a weigh in at 130.0 lb.
Saievo updated their Exercise Diary.
skrip00 recorded a weigh in at 198.0 lb.
cpalanzo recorded a weigh in at 256.6 lb.