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moi272's Journal, 07 December 2009
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Weigh In record (no journal entry) for 07 December 2009
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297.0 lb
Lost so far: 9.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2009:
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1700 kcal
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Fat: 60.00g | Prot: 94.00g | Carb: 209.00g.
Breakfast: hood, High Protein Shake Mix, Washington Red Delicious Apples. Lunch: coke zero, frozen pizza palermo. Dinner: coke zero, Washington Red Delicious Apples, calzone Home Made, Hummus with Roasted Pine Nuts. Snacks/Other: Fat Free Ricotta Cheese, frozen pizza palermo , High Protein Shake Mix. more...
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3833 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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