krm728's Journal, 07 December 2009

203.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1015 kcal

Fat: 29.00g | Prot: 53.00g | Carb: 151.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: chick-fil-a honey mustard, Side Salad, Chargrilled Chicken Sandwich. more...

2340 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...