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Sunshine7777's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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945 kcal
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Fat: 23.50g | Prot: 52.50g | Carb: 147.50g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Crispy Protein Nutrition Bars - Cinnamon. Lunch: Honey Wheat Sandwich Thins, Select Harvest Garden Recipes Minestrone Soup, Caramel Crunch Protein Bar, Creamy Peanut Butter. Snacks/Other: Werther's Original Hard Candy. more...
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