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Sunshine7777's Journal, 07 September 2011
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Weigh In record (no journal entry) for 07 September 2011
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1259 kcal
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Fat: 40.93g | Prot: 73.98g | Carb: 154.80g.
Breakfast: Fried Egg without Fat, Deli Deluxe American Cheese, Grands Buttermilk Biscuits, Cheez-It Baked Snack Crackers 100 Calorie Pack. Lunch: Reduced Fat Provolone Cheese, Caramel Crunch Protein Bar, Honey Wheat Sandwich Thins, Turkey Pepperoni. Snacks/Other: Werther's Original Hard Candy, Honeydew Melons, Nonfat Blueberry Greek Yogurt. more...
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