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Sunshine7777's Journal, 21 July 2011
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Weigh In record (no journal entry) for 21 July 2011
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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870 kcal
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Fat: 31.40g | Prot: 48.51g | Carb: 113.88g.
Breakfast: Light Multigrain English Muffin, Deli Deluxe American Cheese, Fried Egg without Fat, Crispy Protein Nutrition Bars - Cinnamon, Cheez-It Baked Snack Crackers 100 Calorie Pack. Lunch: Fruit Snacks Fat Free, Honey Wheat Sandwich Thins, Reduced Fat Provolone Cheese, Deli Deluxe American Cheese, Gala Apples. more...
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