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06 Dec 09
moi272's Journal, 06 December 2009
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Weigh In record (no journal entry) for 06 December 2009
299.0 lb
Lost so far:
7.0 lb
.
Still to go:
79.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 December 2009:
1335 kcal
Fat: 36.00g | Prot: 63.00g | Carb: 204.00g.
Breakfast:
Washington Red Delicious Apples, High Protein Shake Mix.
Lunch:
APPLE, tortilla, Hummus with Roasted Pine Nuts.
Dinner:
Chicken Breast, apple, Hummus with Roasted Pine Nuts.
Snacks/Other:
Fat Free Ricotta Cheese, tortilla.
more...
3503 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
moi272's own diet
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katballew
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at 257.0 lb.
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Georg1000
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avrilmoo
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tmiller123
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ManateeMermaid
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Bejemot
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