krm728's Journal, 05 December 2009

203.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 58.03g | Prot: 68.01g | Carb: 232.04g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sushi salmon & avocado roll. Dinner: Banana, Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Pumpkin Pie. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...