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guiamaya's Journal, 04 December 2009
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Weigh In record (no journal entry) for 04 December 2009
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2009:
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1868 kcal
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Fat: 56.49g | Prot: 119.84g | Carb: 193.14g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Avocado & Turkey Sandwich (Regular), Sprite (20 oz). Dinner: Angus Cheeseburger Sliders, Tomato Garlic Cheese Thin Crust Pizza, Bacon, Chicken Breast (Skin Not Eaten). Snacks/Other: Vodka. more...
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on diet guiamaya's own diet
losing 1.9 lb a week
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