 |
Keith Lip's Journal, 19 September 2011
|
 |
|
151.2
|
151.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2011:
|
1760 kcal
|
Fat: 80.53g | Prot: 106.58g | Carb: 102.15g.
Breakfast: Special K Protein Plus Cereal, Coffee (Brewed From Grounds), Lactose Free Reduced Fat Milk. Lunch: japanese vegetables, salmon, miso. Dinner: taco shell, avacado, Red Table Wine, shredded cheddar, black beans, peppers and onions, ground beef. more...
|
on diet Keith Lip's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Keith Lip's own diet
|
Keith Lip's weight history
Keith Lip's Recent Activity
Keith Lip's own activity
Keith Lip's Buddies
No recent activity.
Other Member Diet Recent Activity
|