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Yourstrulli's Journal, 19 September 2011
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Club meeting @ Welfare last night, loads of booze! Last week of training before the Welsh trip :)
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2954 kcal
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Fat: 86.56g | Prot: 102.57g | Carb: 434.98g.
Breakfast: Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk), Vitality. Lunch: Minced Beef Hotpot, Coconut Sponge, Homestyle Chips, Custard. Dinner: Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Healthier Choice Coleslaw, Rice Pudding. Snacks/Other: Blackcurrent and Apple, Creatine, Organic Beetroot Juice, Golden Nuggets, Semi Skimmed Milk. more...
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2843 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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