formerfatty's Journal, 19 September 2011

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Weigh In record (no journal entry) for 19 September 2011

163.2 lb Lost so far: 44.0 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 September 2011:

774 kcal

Fat: 39.45g | Prot: 69.15g | Carb: 33.87g. Breakfast: oatmeal, honey. Lunch: salmon, sesame dressing, butter. Dinner: chicken. Snacks/Other: pudding. more...

on diet Atkins


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formerfatty's Journal, 19 September 2011

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